Banana Nut Chocolate Chip Muffin

Packaged product Sweets and Desserts Private Selection

Banana Nut Chocolate Chip Muffin contains 469 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 530 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g
5.3 gprotein
49.6 gcarbohydrates
27.4 gfat
530kcal in serving, 1 portion, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 27.4 g 35%
Saturated fat L 6.2 g 31%
Trans fat L 0 g
Cholesterol L 66.4 mg 22%
Sodium L 407 mg 18%
Total carbohydrates L 49.6 g 18%
Dietary fiber L 0.89 g 3%
Total sugars L 27.4 g
Added sugars L 23.9 g 48%
Protein L 5.3 g 11%
Vitamin D L 0 µg0%
Calcium L 35.4 mg3%
Iron L 1.9 mg10%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 53%469kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium3%Calcium3%Vitamin D0%

Nutritional insights

  • Protein5.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0.89 gbelow the median for sweets and desserts (median 2 g)
  • Sugars27.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat27.4 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat6.2 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium407 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Private Selection
Barcode
0011110616371
Label serving
1 portion (113 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110616371. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana Nut Chocolate Chip Muffin?

100 g of Banana Nut Chocolate Chip Muffin has 469 kcal. Serving, 1 portion, 113 g (113 g): about 530 kcal.

How much protein is in Banana Nut Chocolate Chip Muffin?

Banana Nut Chocolate Chip Muffin contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 1 portion, 113 g (113 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Banana Nut Chocolate Chip Muffin?

Banana Nut Chocolate Chip Muffin has 49.6 g of total carbohydrates per 100 g, including 0.89 g of fiber and 27.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana Nut Chocolate Chip Muffin?

Banana Nut Chocolate Chip Muffin contains 27.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

What vitamins and minerals does Banana Nut Chocolate Chip Muffin contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Nut Chocolate Chip Muffin?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.