Banana Muffin
Packaged product Bread and Baked Goods Woolworths
Banana Muffin contains 327 kcal per 100 g. A serving, 58.0 g (58 g) provides about 189 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 25.9 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars25.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat13.3 gabove the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0068484419695
- Label serving
- 58.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bagel Between Rounds | 327 | 14.2 g | 51.3 g | 7.1 g |
| Brioche Hot Dog Buns H-E-B | 327 | 10.2 g | 49 g | 12.2 g |
| White Dinner Rolls HEB Backery | 327 | 10.2 g | 55.1 g | 6.1 g |
| HEB Dinner Roll HEB Bakery | 327 | 10.2 g | 55.1 g | 6.1 g |
| Flaky Caramel Rolls Pillsbury | 327 | 4.1 g | 51 g | 12.2 g |
| Hot Dog Bun Founders And Farmers | 327 | 12.2 g | 57.1 g | 5.1 g |
| Spring Rolls Pack 1kg Enetertaiment Pack | 327 | 6 g | 46.8 g | 12.9 g |
| Bowyers sausage rolls Bowyers | 327 | 7.1 g | 31.8 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Muffin?
100 g of Banana Muffin has 327 kcal. Serving, 58.0 g (58 g): about 189 kcal.
How much protein is in Banana Muffin?
Banana Muffin contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 58.0 g (58 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Muffin?
Banana Muffin has 44 g of total carbohydrates per 100 g, including 4.5 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Muffin?
Banana Muffin contains 13.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068484419695. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.