HEB Dinner Roll
Packaged product Bread and Baked Goods HEB Bakery
HEB Dinner Roll contains 327 kcal per 100 g. A serving, 1 roll, 49 g (49 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.6 mg | 10% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 306 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat6.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Bakery
- Barcode
- 0027561003244
- Label serving
- 1 roll (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Bun Founders And Farmers | 327 | 12.2 g | 57.1 g | 5.1 g |
| Flaky Caramel Rolls Pillsbury | 327 | 4.1 g | 51 g | 12.2 g |
| White Dinner Rolls HEB Backery | 327 | 10.2 g | 55.1 g | 6.1 g |
| Brioche Hot Dog Buns H-E-B | 327 | 10.2 g | 49 g | 12.2 g |
| Spring Rolls Pack 1kg Enetertaiment Pack | 327 | 6 g | 46.8 g | 12.9 g |
| Cheddar Bagel Between Rounds | 327 | 14.2 g | 51.3 g | 7.1 g |
| Banana Muffin Woolworths | 327 | 5.2 g | 44 g | 13.3 g |
| Bowyers sausage rolls Bowyers | 327 | 7.1 g | 31.8 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Dinner Roll?
100 g of HEB Dinner Roll has 327 kcal. Serving, 1 roll, 49 g (49 g): about 160 kcal.
Is HEB Dinner Roll high in protein?
HEB Dinner Roll contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 roll, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in HEB Dinner Roll?
HEB Dinner Roll has 55.1 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Dinner Roll?
HEB Dinner Roll contains 6.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does HEB Dinner Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HEB Dinner Roll?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027561003244. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.