How many calories are in Banana Muffin & Bread?

100 g of Banana Muffin & Bread has 429 kcal. Serving, 1 muffin, 21 g (21 g): about 90 kcal.

How much protein is in Banana Muffin & Bread?

Banana Muffin & Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 muffin, 21 g (21 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Banana Muffin & Bread?

Banana Muffin & Bread has 66.7 g of total carbohydrates per 100 g, including 9.5 g of fiber and 38.1 g of sugars.

How much fat is in Banana Muffin & Bread?

Banana Muffin & Bread contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Banana Muffin & Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50% DV), copper (40% DV), manganese (36% DV), iron (26% DV) and magnesium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Banana Muffin & Bread?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Banana Muffin & Bread

Packaged product Beverages Simple Mills

Banana Muffin & Bread contains 429 kcal per 100 g. A serving, 1 muffin, 21 g (21 g) provides about 90 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 50% of the Daily Value for Vitamin E, 40% of the Daily Value for copper and 36% of the Daily Value for manganese.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

9.5 gprotein

66.7 gcarbohydrates

14.3 gfat

90kcal in serving, 1 muffin, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	571 mg	25%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	9.5 g	34%
Total sugars L	38.1 g
Added sugars L	19 g	38%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	7.6 mg	50%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	1.2 mg	8%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.097 mg	6%
Folate (B9) L	21.8 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	124 mg	10%
Iron L	4.8 mg	26%
Magnesium L	95.4 mg	23%
Phosphorus L	176 mg	14%
Potassium L	614 mg	13%
Zinc L	1.1 mg	10%
Copper L	0.36 mg	40%
Manganese L	0.83 mg	36%
Selenium L	8.6 µg	16%
Iodine L	4.2 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for beverages (median 0.7 g)
Fiber9.5 gin the top quarter of beverages (median 0.05 g)
Sugars38.1 gin the top quarter of beverages (median 4.9 g)
Fat14.3 gin the top quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium571 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.1 g

Carotenoids (1)

Beta-carotene L	10.3 µg

Other components (2)

Water L	27.9 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	9.5 g	9.5 g
Carbohydrates	71.4 g	66.7 g
Fat	14.3 g	14.3 g
Fiber	9.5 g	9.5 g
Sugars	38.1 g	38.1 g
Sodium	595 mg	571 mg

Product details

Brand: Simple Mills
Barcode: 0856069005001
Quantity: 9.0 oz
Label serving: 1 muffin (21 g)
Category: Baking Mix
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, banana, organic coconut sugar, arrowroot powder, organic coconut flour, baking soda, sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Banana Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Complete Buttermilk Pancake & Waffle Mix Hungry Jack	352	9.3 g	72.2 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2584353. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0856069005001. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.