Banana Mega Muffin
Packaged product Bread and Baked Goods Hostess
Banana Mega Muffin contains 352 kcal per 100 g. A serving, 1 muffin, 142g (142 g) provides about 500 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 25.4 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium268 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 352 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 45.1 g | 46.5 g |
| Fat | 16.2 g | 16.9 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 24.6 g | 25.4 g |
| Sodium | 254 mg | 268 mg |
Product details
- Brand
- Hostess
- Barcode
- 0888109253790
- Quantity
- 5 oz
- Label serving
- 1 Muffin (142g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vermicelle de riz - Bun Bo Hue Red Roses | 352 | 5.9 g | 79.8 g | 1.1 g |
| Muffins nutella Carrefour | 352 | 5.2 g | 43.9 g | 17.1 g |
| Protein Muffin Macro Mike | 352 | 25.4 g | 46.1 g | 7.3 g |
| Brioche Bun Toscano | 352 | 8.4 g | 52.8 g | 11.4 g |
| Beet Cheese Bread Yuyuca | 352 | 9.3 g | 42.6 g | 14.8 g |
| Corn Muffin Muffin Town | 352 | 5.5 g | 48.4 g | 14.8 g |
| Mini Banana Nut Muffin Heinen’s | 352 | 5.6 g | 42.3 g | 18.3 g |
| Churro Crunch Roll Guy Fieri's Flavortown | 352 | 5.5 g | 52.7 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Mega Muffin?
100 g of Banana Mega Muffin has 352 kcal. Serving, 1 muffin, 142g (142 g): about 500 kcal.
How much protein is in Banana Mega Muffin?
Banana Mega Muffin contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 142g (142 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Banana Mega Muffin?
Banana Mega Muffin has 46.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 25.4 g of sugars.
How much fat is in Banana Mega Muffin?
Banana Mega Muffin contains 16.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Banana Mega Muffin?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774831. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109253790. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.