Banana Crunch
Packaged product Breakfast Cereals Nakd
Banana Crunch contains 347 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 44.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber4.3 gbelow the median for breakfast cereals (median 6 g)
- Sugars44.4 gin the top quarter of breakfast cereals (median 25 g)
- Fat8.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.6 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium240 mgabove the median for breakfast cereals (median 167 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nakd
- Barcode
- 5060088702383
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Cereal bars
- Packaging
- Plastic,en:individual-packaging
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 43%, Soya protein crunchies 18% (_soya_, tapioca starch, salt), _Cashews_ 15%, Raisins 15%, Banana 6%, Apple Juice concentrate 3%, hints of natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Jaffa Cake bars Alpen | 347 | 5.3 g | 58 g | 5.8 g |
| Salted Caramel Cereal Bars Asda | 347 | 6.7 g | 52 g | 7 g |
| Barritas arándanos Hacendado | 347 | 5.6 g | 68 g | 5.3 g |
| Barre tendre menu bleu Menu bleu | 346 | 7.7 g | 76.9 g | 7.7 g |
| Haferkraft zero Apple Corny | 346 | 6.9 g | 65.9 g | 9.8 g |
| Barritas de Espelta Sabor Manzana 0% MERCADONA | 346 | 6.1 g | 55 g | 6.1 g |
| Barre Céréales Miel Amande Pileje | 346 | 34 g | 21 g | 11 g |
| Lifebar in choco Plum Lifefood | 346 | 7.9 g | 26 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Crunch?
100 g of Banana Crunch has 347 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Banana Crunch high in protein?
Banana Crunch contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value), or 5.5 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in Banana Crunch?
Banana Crunch has 47.9 g of total carbohydrates per 100 g, including 4.3 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Crunch?
Banana Crunch contains 8.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Banana Crunch?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088702383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.