Banana caramel & Blond Chocolate
Packaged product Sweets and Desserts M&S
Banana caramel & Blond Chocolate contains 436 kcal per 100 g.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 26.6 g | 34% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 31.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars31.7 gabove the median for sweets and desserts (median 31 g)
- Fat26.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 6.7 g)
- Sodium292 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar Rapeseed Oil Banana Purée nut (13%). Wheatflour contains Gluten (with allergy Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Salted Caramel Sauce (11%) (Double Cream (Milk) Soft Brown Sugar Sugar. Butter (Milk) Cornflour Salt) Pasteurised Egg Butter (Milk) Cocoa Butter Humectant: Glycerol. Whipping Cream (Milk) Dried Whole Milk Whole Milk. Dried Skimmed Milk Dextrose Raising Agent: . . • 4 * Sodium Bicarbonate, E450 Emulsifier: E472b, Sunflower Lecithin Dried Whey (Milk) Salt Rowan Extract. Caramelised Sugar Cocoa Mass Milk Fat. Palm Oil - Flavourings. 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Time to Party Triple Layer Chocolate Cake Sainsbury’s | 436 | 5.5 g | 48.4 g | 23.8 g |
| Cake Roll milk Dancing Cow | 436 | 6.5 g | 53 g | 22 g |
| Chokoladekage Føtex bager | 436 | 4 g | 52 g | 23 g |
| Energy Cake Cookies / Cream nu3 | 436 | 6.2 g | 58.7 g | 18.4 g |
| Black & White Kuchen netto | 436 | 5.2 g | 53.9 g | 22.4 g |
| Cake Marmor M-Budget | 436 | 5.4 g | 50 g | 24 g |
| Savane barr’ Brossard | 436 | 5.2 g | 53 g | 21 g |
| Rich Products Corp., Cake, Strawberry Rich Products Corporation | 436 | 2.6 g | 55.1 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana caramel & Blond Chocolate?
100 g of Banana caramel & Blond Chocolate has 436 kcal.
How much protein is in Banana caramel & Blond Chocolate?
Banana caramel & Blond Chocolate contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Banana caramel & Blond Chocolate?
Banana caramel & Blond Chocolate has 44.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 31.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana caramel & Blond Chocolate?
Banana caramel & Blond Chocolate contains 26.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Banana caramel & Blond Chocolate?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29184156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.