Bamboo shoots
Packaged product Vegetables Shirakiku
Bamboo shoots contains 21 kcal per 100 g. A serving, 4.3 onz, 120 g (120 g) provides about 25 kcal.
Roughly 57% of its calories come from carbohydrates, with 43% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.3 g)
- Fiber2.5 gin the top quarter of vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium0 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Shirakiku
- Barcode
- 0074410050825
- Label serving
- 4.3 ONZ (120 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bamboo shoots, water. citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cut green beans Great Value | 21 | 0.83 g | 5 g | 0 g |
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| Whole Artichoke Hearts Giant Eagle | 21 | 1.7 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo shoots?
100 g of Bamboo shoots has 21 kcal. Serving, 4.3 onz, 120 g (120 g): about 25 kcal.
How much protein is in Bamboo shoots?
Bamboo shoots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 4.3 onz, 120 g (120 g). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Bamboo shoots?
Bamboo shoots has 3.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.
How much fat is in Bamboo shoots?
Bamboo shoots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bamboo shoots?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2029502. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074410050825. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.