Bamboo Shoot Strips
Packaged product Vegetables Asian Best
Bamboo Shoot Strips contains 23 kcal per 100 g. A serving, 1.0 portion, 300.0 g (300 g) provides about 69 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.76 g | |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 49%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.3 g)
- Fiber1.5 gbelow the median for vegetables (median 1.7 g)
- Sugars0.76 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.38 gabove the median for vegetables (median 0 g)
- Sodium15 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 11.7 kcal | 23 kcal |
| Protein | 0.67 g | 2.3 g |
| Carbohydrates | 2.3 g | 3 g |
| Fat | 0 g | 0.38 g |
| Fiber | 2.3 g | 1.5 g |
| Sugars | n/a | 0.76 g |
| Sodium | 7 mg | 15 mg |
Product details
- Brand
- Asian Best
- Barcode
- 0083737220132
- Label serving
- 1.0 portion (300.0 g)
- Category
- Canned vegetables
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bamboo shoots, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mushroom stems & pieces Meijer | 23 | 1.5 g | 3.1 g | 0 g |
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| Menestra Navarra Eroski | 23 | 1.9 g | 2.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo Shoot Strips?
100 g of Bamboo Shoot Strips has 23 kcal. Serving, 1.0 portion, 300.0 g (300 g): about 69 kcal.
How much protein is in Bamboo Shoot Strips?
Bamboo Shoot Strips contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 6.8 g in serving, 1.0 portion, 300.0 g (300 g). About 37% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Bamboo Shoot Strips?
Bamboo Shoot Strips has 3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.76 g of sugars.
How much fat is in Bamboo Shoot Strips?
Bamboo Shoot Strips contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bamboo Shoot Strips?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012725. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0083737220132. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.