Bamboo granola cru
Packaged product Breakfast Cereals Natural Goodness
Bamboo granola cru contains 179 kcal per 100 g. A serving, 35.0 g (35 g) provides about 63 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.7 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat13 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat2.3 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Goodness
- Barcode
- 0444004538105
- Label serving
- 35.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt grec framboise + muesli Auchan | 179 | 6.4 g | 15 g | 10 g |
| Glace renversante muesli et vanille de madagascar La Fabrique Givrée | 179 | 4 g | 22 g | 8.3 g |
| Granola noisette amandes Auchan | 179 | 3.6 g | 22 g | 7.7 g |
| Coconut Bircher Muesli With Apricots And Toasted Seeds Davin Foods | 179 | 4.6 g | 24.7 g | 6.6 g |
| Greek n crunch kraisen granola Giving Farms | 180 | 12 g | 25 g | 4 g |
| Soy Granola Mr Bean | 180 | 2.5 g | 26 g | 7.3 g |
| Dark chocolate Muesli Cereal Alpen | 180 | 6 g | 30 g | 4.5 g |
| Komplete chocolate / Chocolate flavored Kellogg's | 180 | 3 g | 33 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo granola cru?
100 g of Bamboo granola cru has 179 kcal. Serving, 35.0 g (35 g): about 63 kcal.
How much protein is in Bamboo granola cru?
Bamboo granola cru contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.2 g in serving, 35.0 g (35 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bamboo granola cru?
Bamboo granola cru has 7.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamboo granola cru?
Bamboo granola cru contains 13 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0444004538105. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.