Bamba peanut snack with hazelnut cream filling

Packaged product Snacks Osem

Bamba peanut snack with hazelnut cream filling contains 533 kcal per 100 g. A serving, 20 pieces, 30 g (30 g) provides about 160 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bamba peanut snack with hazelnut cream filling by Osem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
10 gprotein
53.3 gcarbohydrates
30 gfat
160kcal in serving, 20 pieces, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 30 g 38%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 200 mg 9%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 23.3 g
Added sugars L 26.7 g 53%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 41%Fat: 52%533kcal / 100 g
  • Protein 8%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein10 gabove the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars23.3 gin the top quarter of snacks (median 4.5 g)
  • Fat30 gabove the median for snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium200 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 10 g10 g
Carbohydrates 56.7 g53.3 g
Fat 30 g30 g
Fiber 1.7 g3.3 g
Sugars 26.7 g23.3 g
Sodium 200 mg200 mg

Product details

Brand
Osem
Barcode
0077544181557
Label serving
20 pieces (30 g)
Category
Snacks
Packaging
en:mixed-plastic-packet
Nutri-Score
E as computed by Open Food Facts

Ingredients

Peanut Butter (Ground Peanuts), Corn Flour, Sugar, Vegetable Oil (Palm and Soybean Oil), Corn Starch, Hazelnuts, Cocoa, Soy Lecithin, Salt, Calcium Carbonate, Cellulose Gel, Artificial Flavor, Rosemary Extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Green Onion Cream Cheese Popcorn Gompyo 533 3.3 g 60 g 30 g
Dark Chocolate Covered Cashews Hy-Vee Select 533 6.7 g 50 g 40 g
Chips Delight Galinco 533 6.7 g 63.3 g 26.7 g
Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
Whomp Bbq Popcorn Meat Mitch 533 6.7 g 50 g 33.3 g
P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
Cheese popcorn Yadkin Valley 533 10 g 53.3 g 30 g
Pop fresh, cheese corn puffs Hy-Vee 533 6.7 g 56.7 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2676358. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077544181557. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bamba peanut snack with hazelnut cream filling?

100 g of Bamba peanut snack with hazelnut cream filling has 533 kcal. Serving, 20 pieces, 30 g (30 g): about 160 kcal.

Is Bamba peanut snack with hazelnut cream filling high in protein?

Bamba peanut snack with hazelnut cream filling contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 20 pieces, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Bamba peanut snack with hazelnut cream filling?

Bamba peanut snack with hazelnut cream filling has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.

How much fat is in Bamba peanut snack with hazelnut cream filling?

Bamba peanut snack with hazelnut cream filling contains 30 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Bamba peanut snack with hazelnut cream filling?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.