Balsamic dressing
Packaged product Soups and Sauces Coles
Balsamic dressing contains 156 kcal per 100 g. A serving, 20 ml (20 g) provides about 31 kcal.
Roughly 62% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 36%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars13.2 gabove the median for soups and sauces (median 4 g)
- Fat10.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,150 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Vinegar, Sunflower Oil [Antioxidant (320)], Sugar, Balsamic Vinegar (9 %) (Wine Vinegar, Grape Must). Lemon Juice, Salt, Capsicum, Garlic, Natural Colour (150(a)). Vegetable Gum (415), Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSunflower oilSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic dressing?
100 g of Balsamic dressing has 156 kcal. Serving, 20 ml (20 g): about 31 kcal.
How much protein is in Balsamic dressing?
Balsamic dressing contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 20 ml (20 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Balsamic dressing?
Balsamic dressing has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic dressing?
Balsamic dressing contains 10.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Balsamic dressing?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645109923. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.