Balance Fit Salad

Packaged product Vegetables Steiner

Balance Fit Salad contains 192 kcal per 100 g. A serving, 270.0 g (270 g) provides about 518 kcal.

Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Balance Fit Salad by Steiner, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
192kcal per 100 g
12 gprotein
16 gcarbohydrates
8 gfat
518kcal in serving, 270.0 g (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 8 g 10%
Saturated fat L 1.7 g 9%
Sodium not reported
Total carbohydrates L 16 g 6%
Dietary fiber L 4 g 14%
Total sugars L 1.8 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 35%Fat: 39%192kcal / 100 g
  • Protein 26%
  • Carbohydrates 35%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of vegetables (median 2.6 g)
  • Fiber4 gin the top quarter of vegetables (median 2 g)
  • Sugars1.8 gbelow the median for vegetables (median 2.1 g)
  • Fat8 gabove the median for vegetables (median 5.7 g)
  • Saturated fat1.7 gabove the median for vegetables (median 1.2 g)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Steiner
Barcode
0614113219688
Label serving
270.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0614113219688. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Balance Fit Salad?

100 g of Balance Fit Salad has 192 kcal. Serving, 270.0 g (270 g): about 518 kcal.

Is Balance Fit Salad high in protein?

Balance Fit Salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 32.4 g in serving, 270.0 g (270 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Balance Fit Salad?

Balance Fit Salad has 16 g of total carbohydrates per 100 g, including 4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Balance Fit Salad?

Balance Fit Salad contains 8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.