How many calories are in Baklava bakery, pita bread?

100 g of Baklava bakery, pita bread has 263 kcal. Serving, 1 pita, 57 g (57 g): about 150 kcal.

Is Baklava bakery, pita bread high in protein?

Baklava bakery, pita bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 1 pita, 57 g (57 g). About 20% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Baklava bakery, pita bread?

Baklava bakery, pita bread has 56.1 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars.

How much fat is in Baklava bakery, pita bread?

Baklava bakery, pita bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Baklava bakery, pita bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baklava bakery, pita bread?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baklava bakery, pita bread

Packaged product Beverages Baklava Bakery

Baklava bakery, pita bread contains 263 kcal per 100 g. A serving, 1 pita, 57 g (57 g) provides about 150 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

14 gprotein

56.1 gcarbohydrates

0 gfat

150kcal in serving, 1 pita, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	281 mg	12%
Total carbohydrates L	56.1 g	20%
Dietary fiber L	5.3 g	19%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	140 mg	11%
Iron L	3.2 mg	18%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of beverages (median 8.9 g)
Fiber5.3 gabove the median for beverages (median 3 g)
Sugars1.8 gbelow the median for beverages (median 2.3 g)
Fat0 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium281 mgbelow the median for beverages (median 374 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	0 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	14 g	14 g
Carbohydrates	56.1 g	56.1 g
Fat	0 g	0 g
Fiber	5.3 g	5.3 g
Sugars	1.8 g	1.8 g
Sodium	281 mg	281 mg

Product details

Brand: Baklava Bakery
Barcode: 0855023001042
Label serving: 1 PITA (57 g)
Category: Pitas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% whole wheat unbleached flour, water, honey, yeast, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pita Mission	263	10.5 g	54.4 g	0.88 g
Fresh Signature Pita Whole Wheat Mission	263	12.3 g	49.1 g	1.8 g
Pita Bread Trader Joe's	263	7 g	56.1 g	0.88 g
White Pita Hanna's	263	7.9 g	57.9 g	0 g
Pita 100% Whole Wheat Hanna's	263	10.5 g	52.6 g	1.3 g
Pita bread Trader Joe's	263	7 g	56.1 g	0.88 g
Small Whole Wheat Authentic Pita Bread Pita Pit Bakery	263	10.5 g	63.2 g	0 g
White Pita Small Hanna’s	263	7.9 g	57.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2438584. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0855023001042. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.