How many calories are in Baklava?

100 g of Baklava has 180 kcal. Serving, 42.0 g (42 g): about 76 kcal.

How much protein is in Baklava?

Baklava contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 42.0 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6 g).

How many carbs are in Baklava?

Baklava has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baklava?

Baklava contains 3.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baklava

Packaged product Sweets and Desserts Al rifai

Baklava contains 180 kcal per 100 g. A serving, 42.0 g (42 g) provides about 76 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

3 gprotein

33 gcarbohydrates

3.5 gfat

76kcal in serving, 42.0 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	33 g	12%
Dietary fiber L	1 g	4%
Total sugars L	10 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 75%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gin the lowest quarter of sweets and desserts (median 6 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 2.1 g)
Sugars10 gin the lowest quarter of sweets and desserts (median 28 g)
Fat3.5 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 4.8 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al rifai
Barcode: 6294008102581
Label serving: 42.0 g
Category: Baklava

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mahroum Baklava Marhoum	167	2 g	7 g	11 g
Pistachio Baklava Trader Joe's	158	1.8 g	15.8 g	9.6 g
yörem yufka Yörem	296	9.3 g	58 g	2.4 g
Feuille De Baklava 500 GR X 20 Arev Murat	297	8.9 g	63.6 g	0.7 g
Baklava Yufkasi Miras	300	10 g	60 g	3 g
keto tortilla Hofman	309	10.9 g	14.5 g	23.6 g
Baklava Dubai Style CAFROST	321	5.3 g	37 g	14.3 g
Baklava with pistachio & honey Elpiniki	330	3 g	51 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6294008102581. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.