Baking mixes

Packaged product Sweets and Desserts Among Friends Llc

Baking mixes contains 440 kcal per 100 g. A serving, 2 tbsp, 25 g (25 g) provides about 110 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

440kcal per 100 g
8 gprotein
72 gcarbohydrates
10 gfat
110kcal in serving, 2 tbsp, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 10 g 13%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 420 mg 18%
Total carbohydrates L 72 g 26%
Dietary fiber L 8 g 29%
Total sugars L 40 g
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 80 mg6%
Iron L 4.3 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 70%Fat: 22%440kcal / 100 g
  • Protein 8%
  • Carbohydrates 70%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber8 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars40 gbelow the median for sweets and desserts (median 40.4 g)
  • Fat10 gabove the median for sweets and desserts (median 5.7 g)
  • Saturated fat6 gin the top quarter of sweets and desserts (median 2.2 g)
  • Sodium420 mgbelow the median for sweets and desserts (median 422 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 440 kcal440 kcal
Protein 8 g8 g
Carbohydrates 72 g72 g
Fat 10 g10 g
Fiber 8 g8 g
Sugars 40 g40 g
Sodium 420 mg420 mg

Product details

Brand
Among Friends Llc
Barcode
0851152005166
Label serving
2 Tbsp (25 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten-free whole grain oat flour, gluten-free whole grain rolled oats, light brown sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), dried cranberries (cranberries, sugar, sunflower oil) cane sugar, coconut, contains 2% or less of: baking soda and sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Baking mixes?

100 g of Baking mixes has 440 kcal. Serving, 2 tbsp, 25 g (25 g): about 110 kcal.

How much protein is in Baking mixes?

Baking mixes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 25 g (25 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Baking mixes?

Baking mixes has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 40 g of sugars.

How much fat is in Baking mixes?

Baking mixes contains 10 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Baking mixes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baking mixes?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1857022. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0851152005166. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.