Calories in Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits
Generic food Sweets and Desserts
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits contains 502 kcal per 100 g. A 1 serving 0.5 oz, about 1 tbsp (14 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 502 kcal | |
| Total fat I | 23.4 g | 30% |
| Saturated fat I | 14.5 g | 72% |
| Trans fat I | 0.18 g | |
| Cholesterol I | 15 mg | 5% |
| Sodium I | 68 mg | 3% |
| Total carbohydrates I | 68.4 g | 25% |
| Dietary fiber I | 2.7 g | 10% |
| Total sugars I | 62.5 g | |
| Protein I | 4.8 g | 10% |
| Vitamin C I | 0.6 mg | 0.7% |
| Calcium I | 116 mg | 9% |
| Iron I | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for sweets and desserts (median 3 g)
- Fiber2.7 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars62.5 gin the top quarter of sweets and desserts (median 46.5 g)
- Fat23.4 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium68 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 1.5 g |
|---|---|
| Ash I | 1.8 g |
| Energy I | 2,102 kJ |
| Vitamin A, IU I | 224 IU |
Other forms of Baking chocolate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking chocolate, unsweetened, liquid | 472 | 12.1 g | 36.2 g | 47.7 g |
| Baking chocolate, unsweetened, squares | 642 | 14.3 g | 28.4 g | 52.3 g |
| Baking chocolate, mexican, squares | 426 | 3.6 g | 77.4 g | 15.6 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 4.4 g | 66 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | 502 | 4.8 g | 68.4 g | 23.4 g |
| Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | 492 | 4.3 g | 71.2 g | 21.1 g |
| Chocolate candy, candy shell | 492 | 4.3 g | 71.2 g | 21.1 g |
| Candies, ROLO Caramels in Milk Chocolate | 474 | 5.1 g | 68 g | 20.9 g |
| Candies, fudge, chocolate, with nuts, prepared-from-recipe | 460 | 4.4 g | 68.2 g | 18.9 g |
| Candies, honey-combed, with peanut butter | 473 | 8.7 g | 67.4 g | 20.2 g |
| Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | 475 | 4.3 g | 72.4 g | 19.3 g |
| Candies, confectioner's coating, yogurt | 522 | 5.9 g | 63.9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baking chocolate?
100 g of baking chocolate has 502 kcal. 1 serving 0.5 oz, about 1 tbsp (14 g): about 70 kcal.
How much protein is in baking chocolate?
Baking chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.67 g in 1 serving 0.5 oz, about 1 tbsp (14 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3 g).
How many carbs are in baking chocolate?
Baking chocolate has 68.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 62.5 g of sugars.
How much fat is in baking chocolate?
Baking chocolate contains 23.4 g of fat per 100 g, of which 14.5 g is saturated (72% of the Daily Value).
How much sodium is in baking chocolate?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169584. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.