Bakewell flapjack
Packaged product Other Foods Jacks
Bakewell flapjack contains 435 kcal per 100 g. A serving, 1 flapjack, 85 g (85 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 5.2 g | 18% |
| Total sugars L | 27.1 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for other foods (median 7.2 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars27.1 gin the top quarter of other foods (median 3.6 g)
- Fat21.2 gin the top quarter of other foods (median 6.1 g)
- Saturated fat8.4 gin the top quarter of other foods (median 2.1 g)
- Sodium18.8 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacks
- Barcode
- 5059944013213
- Quantity
- 85 g
- Label serving
- 1 flapjack (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chai Snickerdoodle Anabolic Sweets | 435 | 23.5 g | 36.5 g | 22.4 g |
| Gooey Brownie Bliss Red Letter | 435 | 3.5 g | 61.2 g | 21.2 g |
| Hotter & Spicier Ramen Express Chef Woo | 435 | 8.2 g | 60 g | 17.6 g |
| Brookie Dessert Factory | 435 | 5.9 g | 48.2 g | 25.9 g |
| Superfood Slam Bar Probar | 435 | 10.6 g | 57.6 g | 18.8 g |
| Classic Red Velvet Bites Cafe Valley Bakery | 435 | 4.7 g | 42.4 g | 22.4 g |
| Ramen aux légumes Sapporo ichiban | 435 | 9.7 g | 64.5 g | 16.1 g |
| kind protein + Kind | 435 | 32.3 g | 37.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakewell flapjack?
100 g of Bakewell flapjack has 435 kcal. Serving, 1 flapjack, 85 g (85 g): about 370 kcal.
How much protein is in Bakewell flapjack?
Bakewell flapjack contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.3 g in serving, 1 flapjack, 85 g (85 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Bakewell flapjack?
Bakewell flapjack has 53.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakewell flapjack?
Bakewell flapjack contains 21.2 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Bakewell flapjack?
100 g contains 18.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059944013213. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.