Bakery Express, Coconut Macaroon
Packaged product Nuts and Seeds 7-Eleven Inc.
Bakery Express, Coconut Macaroon contains 429 kcal per 100 g. A serving, 1 macaroon, 28 g (28 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (445 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 35.7 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 4 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 5 g)
- Sugars35.7 gin the lowest quarter of nuts and seeds (median 43 g)
- Fat28.6 gin the top quarter of nuts and seeds (median 23 g)
- Saturated fat25 gin the top quarter of nuts and seeds (median 20 g)
- Sodium54 mgabove the median for nuts and seeds (median 42 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 35.7 g | 35.7 g |
| Sodium | 54 mg | 54 mg |
Product details
- Brand
- 7-Eleven Inc.
- Barcode
- 0052548564001
- Label serving
- 1 MACAROON (28 g)
- Category
- Coconut macaroons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated unsweetened coconut (coconut and sodium metabisulfite (retains whiteness)), sugar, egg whites, corn syrup, unsalted butter (pasteurized cream), flavor (propylene glycol, water, and artificial flavor)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goodman's Chocolate Macaroons Goodman's | 429 | 4.8 g | 57.1 g | 23.8 g |
| Clover valley, coconut macaroon cookies Clover Valley | 429 | 3.6 g | 57.1 g | 21.4 g |
| Macaroons Wal-Mart Stores Inc. | 429 | 3.6 g | 53.6 g | 21.4 g |
| Rochers coco et noix Louvat | 427 | 6.3 g | 43.3 g | 27.2 g |
| Rochers Noix Biscuiterie Louvat | 427 | 6.3 g | 43.3 g | 27.2 g |
| Rocher guimauve et paillettes noix coco caramelisées CEMOI étui Cemoi | 432 | 4.7 g | 60 g | 19 g |
| Kokos-Makronen Schulte | 432 | 5.1 g | 51 g | 22 g |
| Tesco Coconut Macaroons 6 Pack Tesco | 432 | 4.5 g | 58 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Express, Coconut Macaroon?
100 g of Bakery Express, Coconut Macaroon has 429 kcal. Serving, 1 macaroon, 28 g (28 g): about 120 kcal.
How much protein is in Bakery Express, Coconut Macaroon?
Bakery Express, Coconut Macaroon contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 macaroon, 28 g (28 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 4 g).
How many carbs are in Bakery Express, Coconut Macaroon?
Bakery Express, Coconut Macaroon has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 35.7 g of sugars.
How much fat is in Bakery Express, Coconut Macaroon?
Bakery Express, Coconut Macaroon contains 28.6 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in Bakery Express, Coconut Macaroon?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876763. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0052548564001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.