Bakery Buns
Packaged product Bread and Baked Goods Artesano
Bakery Buns contains 190 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 190 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 33% of the Daily Value for Folate (B9), 23% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Folate (B9) L | 130 µg | 33% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Artesano
- Barcode
- 0763946225332
- Label serving
- 1 serving (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery Buns?
100 g of Bakery Buns has 190 kcal. Serving, 1 serving, 100 g (100 g): about 190 kcal.
How much protein is in Bakery Buns?
Bakery Buns contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bakery Buns?
Bakery Buns has 35 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bakery Buns?
Bakery Buns contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bakery Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakery Buns?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763946225332. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.