Baked Ziti
Packaged product Bread and Baked Goods Beechers
Baked Ziti contains 146 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 330 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 170 mg | 13% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 215 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium473 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 146 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 14.2 g | 14.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 473 mg | 473 mg |
Product details
- Brand
- Beechers
- Barcode
- 0782045115092
- Label serving
- 1 cup (226 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Ziti?
100 g of Baked Ziti has 146 kcal. Serving, 1 cup, 226 g (226 g): about 330 kcal.
How much protein is in Baked Ziti?
Baked Ziti contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 226 g (226 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Baked Ziti?
Baked Ziti has 14.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.1 g of sugars.
How much fat is in Baked Ziti?
Baked Ziti contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Baked Ziti contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Ziti?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670888. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782045115092. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.