Baked Salmon Bowl
Packaged product Bread and Baked Goods Harmons
Baked Salmon Bowl contains 154 kcal per 100 g. A serving, 1 bowl, 311.8 g (312 g) provides about 480 kcal.
Roughly 47% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 44.9 mg | 2% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 0.96 g | 3% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Fiber0.96 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat8 gabove the median for bread and baked goods (median 7.1 g)
- Sodium44.9 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0287986013754
- Label serving
- 1 bowl (311.8 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twice Baked Potatoes Lunds & Byerly’s | 154 | 4.4 g | 17.6 g | 7.9 g |
| Potatoe waffle Dunnes Stores | 154 | 2.1 g | 20 g | 6.5 g |
| Breaded Hake Kilmore Quay | 154 | 20 g | 6.3 g | 5.2 g |
| Baked Ziti Michael Angelos | 154 | 7.5 g | 17.2 g | 6.2 g |
| Philadelphia Roll Soosh | 154 | 6.2 g | 22 g | 4.4 g |
| Flour Tortillas Sonora Style Vallarta | 154 | 3.9 g | 21.2 g | 4.8 g |
| Cheese & crackers mini + mini crackers Babybel | 154 | 6.4 g | 11.2 g | 9 g |
| English muffin Cripps | 154 | 5.6 g | 25.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Salmon Bowl?
100 g of Baked Salmon Bowl has 154 kcal. Serving, 1 bowl, 311.8 g (312 g): about 480 kcal.
How much protein is in Baked Salmon Bowl?
Baked Salmon Bowl contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 28 g in serving, 1 bowl, 311.8 g (312 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Baked Salmon Bowl?
Baked Salmon Bowl has 11.2 g of total carbohydrates per 100 g, including 0.96 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Salmon Bowl?
Baked Salmon Bowl contains 8 g of fat per 100 g.
How much sodium is in Baked Salmon Bowl?
100 g contains 44.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287986013754. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.