Baked Potato
Packaged product Bread and Baked Goods Waitrose
Baked Potato contains 91 kcal per 100 g. A serving, 1 portion, 230 g (230 g) provides about 209 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 0.009 mg | 0% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.87 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.87 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.65 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.13 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium0.009 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169592984
- Quantity
- 4 x 175 g
- Label serving
- 1 portion (230 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Tiger Sourdough Bread Easy Tiger | 91 | 20 g | 1.8 g | 0 g |
| Free Range Baked Chicken Enchilada Dineamic | 91 | 8.2 g | 5.2 g | 3.8 g |
| Baked cod with shiitake mushrooms Cook Unity | 91 | 9.1 g | 6.1 g | 1.1 g |
| Bread ASDA | 91 | 4.9 g | 14 g | 1 g |
| Bon Appetit Baked Beans Chef Selection | 91 | 5 g | 15 g | 0.5 g |
| Red, White, and Blue Bread Wegmans | 91 | 2 g | 16.6 g | 2 g |
| Summer Roll H-E-B Sushiya | 91 | 5 g | 13.5 g | 2.2 g |
| Roll Snowfox | 91 | 2.9 g | 20.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Potato?
100 g of Baked Potato has 91 kcal. Serving, 1 portion, 230 g (230 g): about 209 kcal.
How much protein is in Baked Potato?
Baked Potato contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 portion, 230 g (230 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Baked Potato?
Baked Potato has 19.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Potato?
Baked Potato contains 0.65 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Baked Potato?
100 g contains 0.009 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169592984. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.