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baked mac and cheese

Packaged product Bread and Baked Goods loves

Baked mac and cheese contains 185 kcal per 100 g. A serving, 1 1, 270 g (270 g) provides about 500 kcal.

Roughly 56% of its calories come from fat, with 23% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g
10.7 gprotein
9.3 gcarbohydrates
11.5 gfat
500kcal in serving, 1 1, 270 g (270 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 11.5 g 15%
Saturated fat L 6.3 g 32%
Cholesterol L 42.6 mg 14%
Sodium L 700 mg 30%
Total carbohydrates L 9.3 g 3%
Dietary fiber L 0.74 g 3%
Total sugars L 1.5 g
Protein L 10.7 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 20%Fat: 56%185kcal / 100 g
  • Protein 23%
  • Carbohydrates 20%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat11.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium700 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
loves
Barcode
0603430744379
Label serving
1 1 (270 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0603430744379. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in baked mac and cheese?

100 g of baked mac and cheese has 185 kcal. Serving, 1 1, 270 g (270 g): about 500 kcal.

Is baked mac and cheese high in protein?

Baked mac and cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 28.9 g in serving, 1 1, 270 g (270 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in baked mac and cheese?

Baked mac and cheese has 9.3 g of total carbohydrates per 100 g, including 0.74 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in baked mac and cheese?

Baked mac and cheese contains 11.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in baked mac and cheese?

100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.