Baked Ham & Swiss
Packaged product Bread and Baked Goods Davians
Baked Ham & Swiss contains 244 kcal per 100 g. A serving, 1 sandwich, 168 g (168 g) provides about 410 kcal.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 47.6 mg | 16% |
| Sodium L | 530 mg | 23% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat13.7 gabove the median for bread and baked goods (median 7.1 g)
- Sodium530 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Davians
- Barcode
- 0012342012030
- Label serving
- 1 Sandwich (168 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Fruit Muffins Tip top | 244 | 8.7 g | 45.5 g | 2.8 g |
| whole wheat tortilla Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Seeded bread Shoprite | 244 | 11.1 g | 44.4 g | 3.3 g |
| my gfb Artisan Fresh Bread my gfb | 244 | 3.8 g | 53.1 g | 0.9 g |
| Mini Bagels Schwebel’s | 244 | 9.3 g | 50 g | 1.2 g |
| Classic Multigrain Bread Sola | 244 | 6.3 g | 43.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0012342012030. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.