Baked green peas

Packaged product Bread and Baked Goods Harvest snaps

Baked green peas contains 464 kcal per 100 g. A serving, 28.0 g (28 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
17.9 gprotein
57.1 gcarbohydrates
17.9 gfat
130kcal in serving, 28.0 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 1.8 g 9%
Sodium L 304 mg 13%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars not reported
Protein L 17.9 g 36%
Iron L 1.8 mg10%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 50%Fat: 35%464kcal / 100 g
  • Protein 16%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%Iron10%

Nutritional insights

  • Protein17.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber14.3 gin the top quarter of bread and baked goods (median 2.4 g)
  • Fat17.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium304 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest snaps
Barcode
0072006002470
Label serving
28.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Crunchy Gingerbread The Silver Crane 464 7.1 g 71.4 g 17.9 g
Classic Grahams CINNAMON GRAHAM-STYLE CRACKERS MINIS PARTAKE 464 5.3 g 63.2 g 15.8 g
Malkist Barbecue Flavored Cracker Mayora 464 7.1 g 71.4 g 14.3 g
Loaded Baked Potato Lay's 464 7.1 g 71.4 g 14.3 g
Everything Bagel & Cream Cheese Flavor Poptime Creations 464 7.1 g 67.9 g 17.9 g
Luxury Creme Filled Wafers Rolls Monetta 464 3.6 g 75 g 14.3 g
Mame Mochi Cracker Iwatsuka Confectionery 464 10.7 g 64.3 g 17.9 g
Egg Waffles Morrisons 464 7.6 g 51 g 25.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072006002470. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Baked green peas?

100 g of Baked green peas has 464 kcal. Serving, 28.0 g (28 g): about 130 kcal.

Is Baked green peas high in protein?

Baked green peas contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28.0 g (28 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Baked green peas?

Baked green peas has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked green peas?

Baked green peas contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Baked green peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked green peas?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.