Baked Fish Cakes
Packaged product Sweets and Desserts Jfc
Baked Fish Cakes contains 125 kcal per 100 g. A serving, 80 g (80 g) provides about 100 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium688 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.2 kcal | 125 kcal |
| Protein | 12.5 g | 10 g |
| Carbohydrates | 18.8 g | 16.2 g |
| Fat | 2 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 3.8 g |
| Sodium | 0.86 mg | 688 mg |
Product details
- Brand
- Jfc
- Barcode
- 0011152694740
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Sweets and Desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
THREADFIN BREAM FISH, WATER, MODIFIED TAPIOCA STARCH, SALT, SUGAR, SHARING (;FROM PALM OIL), ISOLATED SOY PROTEIN, GLUCOSE, SWEET FLAVOURING (GLUCOSE SYRUP, LACTIC ACID, ACETIC ACID, YEAST EXEACT, CARAMAL,COLOR, WATER), MONOSODIUM GLUTAMATE, EGG WHITE, FI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarEggPalm oilGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Fish Cakes?
100 g of Baked Fish Cakes has 125 kcal. Serving, 80 g (80 g): about 100 kcal.
Is Baked Fish Cakes high in protein?
Baked Fish Cakes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Baked Fish Cakes?
Baked Fish Cakes has 16.2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars.
How much fat is in Baked Fish Cakes?
Baked Fish Cakes contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Baked Fish Cakes?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085717. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011152694740. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.