Baked Beans
Packaged product Bread and Baked Goods Jack's
Baked Beans contains 81 kcal per 100 g. A serving, 210 g (210 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.1 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat0.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack's
- Barcode
- 5057753264345
- Label serving
- 210 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| By Amazon Baked Beans Amazon | 81 | 3.7 g | 14.1 g | 0 g |
| Ćwikła Babuni Na Ostro Specjały Babuni | 81 | 1.7 g | 12 g | 2.5 g |
| Baked Beans Heinz | 81 | 4.8 g | 15.5 g | 2 g |
| Baked Jacket Potatoes Sainsbury's | 81 | 1.5 g | 16.1 g | 0.5 g |
| Baked Beans Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| 4 thir roll Thiriet | 81 | 0 g | 20.3 g | 0 g |
| 3 mini swiss rolls Eurocake | 81 | 1 g | 16.6 g | 1.2 g |
| Vegetable Roll - QuinoaBrownRice Sushi With Gusto | 81 | 2.6 g | 13.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beans?
100 g of Baked Beans has 81 kcal. Serving, 210 g (210 g): about 170 kcal.
How much protein is in Baked Beans?
Baked Beans contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 9 g in serving, 210 g (210 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Baked Beans?
Baked Beans has 12.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Beans?
Baked Beans contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Baked Beans?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753264345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.