Baked Beans
Packaged product Meals and Dishes Coop
Baked Beans contains 88 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 167 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.2 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 71%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for meals and dishes (median 5.7 g)
- Fiber4.4 gabove the median for meals and dishes (median 4 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2.5 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 3.7 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium192 mgin the lowest quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Beans?
100 g of Baked Beans has 88 kcal.
How much protein is in Baked Beans?
Baked Beans contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.7 g).
How many carbs are in Baked Beans?
Baked Beans has 14 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Beans?
Baked Beans contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Baked Beans?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128833813. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.