Bake At Home Seeded Rolls

Packaged product Bread and Baked Goods Sainsbury's

Bake At Home Seeded Rolls contains 316 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 316 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bake At Home Seeded Rolls by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
316kcal per 100 g
10.1 gprotein
58 gcarbohydrates
3.7 gfat
316kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.5 g 3%
Sodium L 441 mg 19%
Total carbohydrates L 58 g 21%
Dietary fiber not reported
Total sugars L 3 g
Protein L 10.1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 76%Fat: 11%316kcal / 100 g
  • Protein 13%
  • Carbohydrates 76%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars3 gbelow the median for bread and baked goods (median 4 g)
  • Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium441 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334022112
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Blueberry Mini Muffins RUMROLL 316 17.5 g 42.1 g 15.8 g
Protein Blueberry Waffles Higher Harvest 316 15.8 g 31.6 g 13.2 g
Natural Rice Crackers Royal Nut Company 316 7.2 g 70.6 g 0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334022112. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bake At Home Seeded Rolls?

100 g of Bake At Home Seeded Rolls has 316 kcal. Serving, 1 portion, 100 g (100 g): about 316 kcal.

Is Bake At Home Seeded Rolls high in protein?

Bake At Home Seeded Rolls contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bake At Home Seeded Rolls?

Bake At Home Seeded Rolls has 58 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bake At Home Seeded Rolls?

Bake At Home Seeded Rolls contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Bake At Home Seeded Rolls?

100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.