Bagels
Packaged product Bread and Baked Goods Woolworths
Bagels contains 314 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 314 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium580 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687304592
- Label serving
- 1 portion (100 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels By Bell, Fresh Bake Shop Plain Mini Bagel Bagels By Bell Ltd. | 314 | 11.8 g | 68.6 g | 0.98 g |
| Bagel avec sésame American Favorites | 314 | 10 g | 56 g | 5 g |
| Bagels Sesame Chef Frankie | 314 | 10 g | 57.1 g | 5 g |
| Bagel Skinnys Everything LF | 314 | 8.7 g | 47.8 g | 2.2 g |
| Bagels au sésame 4 pièces - 340g U | 313 | 9.8 g | 56 g | 5 g |
| 4 Pains bagels au sésame Mannapain | 313 | 9.8 g | 56 g | 5 g |
| Bagels Sesam Aldente‘s Brotwelt | 313 | 9.8 g | 56 g | 5 g |
| Bagels Spar | 313 | 9.8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 314 kcal. Serving, 1 portion, 100 g (100 g): about 314 kcal.
How much protein is in Bagels?
Bagels contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 54.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 5.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bagels?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687304592. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.