Bagels Seeded Herb & Garlic
Packaged product Bread and Baked Goods Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagels Seeded Herb & Garlic contains 149 kcal per 100 g. A serving, 1 portion, 67 g (67 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 47.8 g | 171% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 59.7 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 73%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber47.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.75 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100113
- Label serving
- 1 portion (67 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Seeded Herb & Garlic?
100 g of Bagels Seeded Herb & Garlic has 149 kcal. Serving, 1 portion, 67 g (67 g): about 100 kcal.
How much protein is in Bagels Seeded Herb & Garlic?
Bagels Seeded Herb & Garlic contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 portion, 67 g (67 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Bagels Seeded Herb & Garlic?
Bagels Seeded Herb & Garlic has 52.2 g of total carbohydrates per 100 g, including 47.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Seeded Herb & Garlic?
Bagels Seeded Herb & Garlic contains 7.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bagels Seeded Herb & Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Seeded Herb & Garlic?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100113. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.