Bagels
Packaged product Bread and Baked Goods H-E-B
Bagels contains 266 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 7.4 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.4 gabove the median for bread and baked goods (median 4 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium468 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870048741
- Label serving
- 1 bagel (94 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels LC | 266 | 9.6 g | 55.3 g | 1.6 g |
| Pumpkin Bagels H-E-B | 266 | 9.6 g | 53.2 g | 1.6 g |
| Blueberry bagels Aunt Millie's | 266 | 10.6 g | 53.2 g | 2.1 g |
| Tops onion bagels Tops | 266 | 9.6 g | 55.3 g | 1.6 g |
| Blueberry Bagels Fareway | 266 | 10.6 g | 53.2 g | 2.1 g |
| Soft Bagels Cinnamon Raisin Swirl Wegmans | 266 | 12.8 g | 55.3 g | 1.1 g |
| Protein Leg Ham, Cheese & Rice Crackers Beehive | 266 | 21.8 g | 12.5 g | 13.6 g |
| Cinnamon Raisin Bagel H-E-B | 266 | 9.6 g | 55.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 266 kcal. Serving, 1 bagel, 94 g (94 g): about 250 kcal.
Is Bagels high in protein?
Bagels contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 94 g (94 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Bagels?
Bagels has 48.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 2.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870048741. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.