Bagels
Packaged product Bread and Baked Goods Bakers Life
Bagels contains 278 kcal per 100 g. A serving, 99.0 g (99 g) provides about 275 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 20485887
- Label serving
- 99.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour Tortilla Rich Bake | 278 | 7.8 g | 61.1 g | 0.56 g |
| Greek Pita Bread 7” Parthenon Market | 278 | 8.9 g | 48.9 g | 5 g |
| Bagels Bakers life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Raisin Bread Island City Baking | 278 | 6.7 g | 55.6 g | 2.8 g |
| Spinach And Caramalized Onion White Pita Bread The Happy Camel | 278 | 9.3 g | 50 g | 4.6 g |
| Brioche Style Bagels Dempster's | 278 | 8.9 g | 53.3 g | 3.9 g |
| Seed Grain Bread Metro | 278 | 11.1 g | 41.7 g | 8.3 g |
| Focaccia Cheese Bread Superstore | 278 | 9.7 g | 50 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 278 kcal. Serving, 99.0 g (99 g): about 275 kcal.
Is Bagels high in protein?
Bagels contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.2 g in serving, 99.0 g (99 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bagels?
Bagels has 54.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20485887. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.