Bagel Yoobenz Tout Garnie
Packaged product Bread and Baked Goods Yoobenz
Bagel Yoobenz Tout Garnie contains 188 kcal per 100 g. A serving, 1 unité, 80 g (80 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 38.8 g | 14% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 7.5 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 156 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars7.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium550 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoobenz
- Barcode
- 0628011413024
- Label serving
- 1 unité (80 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| vegtable spring rolls Compliments | 188 | 5.2 g | 25 g | 7.3 g |
| Corn White Tortilla Dos Ranchitos | 188 | 3.1 g | 34.4 g | 1.6 g |
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| Seven Grain Bread Vosen’s | 188 | 6.3 g | 27.5 g | 5.9 g |
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| Sourdough Sandwhich Bread Krustik Bake Haus | 188 | 6.3 g | 37.5 g | 0 g |
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| White Sub Bun Mountain House Bakery | 188 | 7.5 g | 36.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Yoobenz Tout Garnie?
100 g of Bagel Yoobenz Tout Garnie has 188 kcal. Serving, 1 unité, 80 g (80 g): about 150 kcal.
How much protein is in Bagel Yoobenz Tout Garnie?
Bagel Yoobenz Tout Garnie contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 unité, 80 g (80 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bagel Yoobenz Tout Garnie?
Bagel Yoobenz Tout Garnie has 38.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel Yoobenz Tout Garnie?
Bagel Yoobenz Tout Garnie contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel Yoobenz Tout Garnie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Yoobenz Tout Garnie?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011413024. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.