Bagel
Packaged product Bread and Baked Goods The Sola Company
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagel contains 141 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 120 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 32.9 g | 118% |
| Total sugars L | 1.2 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 82.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 60%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber32.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium541 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Sola Company
- Barcode
- 0085192100800
- Label serving
- 1 bagel (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blu-berry Bagels Sola | 141 | 17.6 g | 40 g | 4.1 g |
| Potato Waffle Fries Roots | 141 | 2.4 g | 22.4 g | 5.3 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| spring roll private selection by snowfox | 141 | 5.9 g | 27.1 g | 1.2 g |
| Blueberry Soft Bagels Söla | 141 | 17.6 g | 40 g | 4.1 g |
| Cinnamon & Raisin Soft Bagel The Sola Company | 141 | 16.5 g | 41.2 g | 3.5 g |
| Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
| Blueberry Bagel The Sola Company | 141 | 17.6 g | 40 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085192100800. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.