How many calories are in Bagel?

100 g of Bagel has 263 kcal. Serving, 100.0 g (100 g): about 263 kcal.

How much protein is in Bagel?

Bagel contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Bagel?

Bagel has 46 g of total carbohydrates per 100 g, including 1.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel?

Bagel contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagel

Packaged product Bread and Baked Goods Nicole & Maguy

Bagel contains 263 kcal per 100 g. A serving, 100.0 g (100 g) provides about 263 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

7 gprotein

46 gcarbohydrates

7 gfat

263kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	7 g	9%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	46 g	17%
Dietary fiber L	1.6 g	6%
Total sugars L	5.7 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 67%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
Sugars5.7 gabove the median for bread and baked goods (median 4 g)
Fat7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nicole & Maguy
Barcode: 0715235395011
Label serving: 100.0 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Jalapeno cheese bread Full Loaf Wegmans	263	12.3 g	31.6 g	10.5 g
Seeded Bread Sift	263	7 g	43.9 g	7.9 g
Challah Bread Miami Onion Roll Company	263	7 g	50.9 g	4.4 g
White Corn Tortillas Clover Valley	263	5.3 g	52.6 g	3.5 g
Flour Blend Tortillas Mixtas Vallarta	263	5.3 g	44.7 g	5.3 g
Artisan Gluten Free bread Schar	263	3.5 g	50.9 g	3.5 g
Seedless Rye Bread Bühler	263	7.9 g	50 g	2.6 g
Large italian Bread ShopRite	263	8.8 g	52.6 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0715235395011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.