Bagel - Everything
Packaged product Bread and Baked Goods BJ’s
Bagel - Everything contains 258 kcal per 100 g. A serving, 1 bagel, 128 g (128 g) provides about 330 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 6.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.9 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium586 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJ’s
- Barcode
- 0201693004997
- Label serving
- 1 bagel (128 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels Authentic Kettle Boiled Hearth Baked Bagels | 258 | 9.4 g | 53.1 g | 1.6 g |
| Taquitos Chicken & Cheese in Flour Tortillas José Olé | 258 | 8.6 g | 29.7 g | 11.7 g |
| Asiago Bagel Redner's Fresh Market | 258 | 10.2 g | 47.7 g | 2.7 g |
| Bagel Heinens | 258 | 9.4 g | 53.9 g | 0.78 g |
| Bagel BJs | 258 | 9.4 g | 52.3 g | 0.78 g |
| Sesame Bagel Stop&shop | 258 | 9.4 g | 52.3 g | 1.6 g |
| Bagels Giant | 258 | 9.4 g | 53.9 g | 0.78 g |
| Raisin Bread Sunterra | 258 | 7.6 g | 48.9 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel - Everything?
100 g of Bagel - Everything has 258 kcal. Serving, 1 bagel, 128 g (128 g): about 330 kcal.
How much protein is in Bagel - Everything?
Bagel - Everything contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 128 g (128 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bagel - Everything?
Bagel - Everything has 53.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel - Everything?
Bagel - Everything contains 1.6 g of fat per 100 g.
How much sodium is in Bagel - Everything?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201693004997. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.