Bagel Cranberry

Packaged product Bread and Baked Goods Freshen

Bagel Cranberry contains 251 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bagel Cranberry by Freshen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
251kcal per 100 g
10.1 gprotein
50.3 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 1 g 1%
Saturated fat L 0.44 g 2%
Sodium L 280 mg 12%
Total carbohydrates L 50.3 g 18%
Dietary fiber not reported
Total sugars not reported
Protein L 10.1 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%251kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.1 gabove the median for bread and baked goods (median 8.1 g)
  • Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0.44 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium280 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.33 g
Polyunsaturated fat L0.22 g

Product details

Brand
Freshen
Barcode
9551030250091
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Breaded Irish Chicken Bites Dunnes Stores 251 16 g 18 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9551030250091. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bagel Cranberry?

100 g of Bagel Cranberry has 251 kcal.

Is Bagel Cranberry high in protein?

Bagel Cranberry contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bagel Cranberry?

Bagel Cranberry has 50.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagel Cranberry?

Bagel Cranberry contains 1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Bagel Cranberry?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.