Bagel Bites Pizza Snacks! Three Cheese

Packaged product Meals and Dishes Bagel Bites

Bagel Bites Pizza Snacks! Three Cheese contains 227 kcal per 100 g. A serving, 4 pieces, 88 g (88 g) provides about 200 kcal.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bagel Bites Pizza Snacks! Three Cheese by Bagel Bites, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
227kcal per 100 g
8 gprotein
36.4 gcarbohydrates
5.7 gfat
200kcal in serving, 4 pieces, 88 g (88 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 5.7 g 7%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 398 mg 17%
Total carbohydrates L 36.4 g 13%
Dietary fiber L 2.3 g 8%
Total sugars L 3.4 g
Added sugars L 2.3 g 5%
Protein L 8 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 114 mg9%
Iron L 2.1 mg11%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 170 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 64%Fat: 22%227kcal / 100 g
  • Protein 14%
  • Carbohydrates 64%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Potassium4%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%

Nutritional insights

  • Protein8 gin the lowest quarter of meals and dishes (median 10 g)
  • Fiber2.3 gin the top quarter of meals and dishes (median 1.7 g)
  • Sugars3.4 gabove the median for meals and dishes (median 2.7 g)
  • Fat5.7 gin the lowest quarter of meals and dishes (median 8.9 g)
  • Saturated fat2.8 gin the lowest quarter of meals and dishes (median 3.8 g)
  • Sodium398 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L227 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 466 kcal227 kcal
Protein 8 g8 g
Carbohydrates 36.4 g36.4 g
Fat 5.7 g5.7 g
Fiber 2.3 g2.3 g
Sugars 3.4 g3.4 g
Sodium 398 mg398 mg

Product details

Brand
Bagel Bites
Barcode
0070085060107
Quantity
7 oz
Label serving
4 pieces (88 g)
Category
Pizzas
Packaging
card,frozen
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bagel halves: enriched flour (wheat flour, enzyme, ascorbic acid, niacin, reduced iron, thiamin mononitrate, rivboflavin, folic acid), water, contains less than 2% of: high fructose corn syrup, yeast, soybean oil, topping:chese blend ([cheese (mozzarella cheese [cultured milk, salt,enzymes], modified food starch, nonfat milk, whey protein concentrate)], cheddar cheese [culture milk, salt, enzemes, annatto color], monterey jack cheese [cultured milk, salt, enzymes, annatto color], monterey jack cheese [cultured milk, salt, enzymes]). sauce: water, tomato paste, high fructose corn syrup, contains less than 2% of: modified food starch, seasoning (maltodextrin, citric acid, yeast extract, spice, natural flavor), salt, flavor (potassium chloride and ammonium chloride, yeast extract, corn maltodextrin, lactic acid, calcium lactate, natural flavor), methyl cellulose, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltMilkTomatoWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bagel Bites Pizza Snacks! Three Cheese?

100 g of Bagel Bites Pizza Snacks! Three Cheese has 227 kcal. Serving, 4 pieces, 88 g (88 g): about 200 kcal.

How much protein is in Bagel Bites Pizza Snacks! Three Cheese?

Bagel Bites Pizza Snacks! Three Cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 88 g (88 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Bagel Bites Pizza Snacks! Three Cheese?

Bagel Bites Pizza Snacks! Three Cheese has 36.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.4 g of sugars.

How much fat is in Bagel Bites Pizza Snacks! Three Cheese?

Bagel Bites Pizza Snacks! Three Cheese contains 5.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Bagel Bites Pizza Snacks! Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagel Bites Pizza Snacks! Three Cheese?

100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1593167. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070085060107. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.