Bagel
Packaged product Bread and Baked Goods Bakery2
Bagel contains 301 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 340 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 172% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0.089 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.2 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 31 mg | 172% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat4.4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium504 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery2
- Barcode
- 0773479394962
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Member’s Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Everything Bagels Member's Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Cheddar Cheese Bagels Lester's Farm Market | 301 | 10.6 g | 51.3 g | 5.3 g |
| Bagel Member's Mark | 301 | 11.5 g | 54.9 g | 3.5 g |
| Quiche Lorraine Uncured Ham & Cheese Trader Joe's | 301 | 13.3 g | 17.7 g | 19.5 g |
| White Tortilla Wraps Woolworths Food | 301 | 6.6 g | 52.3 g | 7 g |
| Raisin Bread Rolls Red Ribbon | 301 | 6.4 g | 54.4 g | 6.4 g |
| Cream and raspberry Swiss roll Morrison’s | 301 | 3.8 g | 36.3 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 301 kcal. Serving, 1 bagel, 113 g (113 g): about 340 kcal.
How much protein is in Bagel?
Bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 113 g (113 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 54.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773479394962. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.