Badam Shakers
Packaged product Dairy and Eggs Amul
Badam Shakers contains 105 kcal per 100 g. A serving, 200 ml (200 g) provides about 209 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.074 g | 0.3% |
| Total sugars L | 13 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 3 g | 6% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.059 mg | 0.3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2 µg | 4% |
| Iodine L | 22.1 µg | 15% |
| Chloride L | 90.9 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.074 gin the top quarter of dairy and eggs (median 0 g)
- Sugars13 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat2.8 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium42 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.098 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 82.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Standardized milk, milk solids, sugar, almond pieces (0.5%), stabilizer (407), colours (110,102), artificial flavouring substances (badam, kesar, elaichi).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Badam Shakers?
100 g of Badam Shakers has 105 kcal. Serving, 200 ml (200 g): about 209 kcal.
How much protein is in Badam Shakers?
Badam Shakers contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200 ml (200 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Badam Shakers?
Badam Shakers has 13 g of total carbohydrates per 100 g, including 0.074 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Badam Shakers?
Badam Shakers contains 4.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Badam Shakers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV), Riboflavin (B2) (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Badam Shakers?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262151344. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.