Bada Bean Bada Boom Zesty Ranch

Packaged product Beans and Legumes Bada Bean Bada Boom

Bada Bean Bada Boom Zesty Ranch contains 393 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bada Bean Bada Boom Zesty Ranch by Bada Bean Bada Boom, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
21.4 gprotein
50 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 429 mg 19%
Total carbohydrates L 50 g 18%
Dietary fiber L 10.7 g 38%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 71 mg5%
Iron L 3.9 mg21%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 48%Fat: 31%393kcal / 100 g
  • Protein 21%
  • Carbohydrates 48%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium5%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein21.4 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars7.1 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat14.3 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium429 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (2)
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 21.4 g21.4 g
Carbohydrates 50 g50 g
Fat 14.3 g14.3 g
Fiber 10.7 g10.7 g
Sugars 7.1 g7.1 g
Sodium 429 mg429 mg

Product details

Brand
Bada Bean Bada Boom
Barcode
0852109004089
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2546846. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0852109004089. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bada Bean Bada Boom Zesty Ranch?

100 g of Bada Bean Bada Boom Zesty Ranch has 393 kcal.

Is Bada Bean Bada Boom Zesty Ranch high in protein?

Bada Bean Bada Boom Zesty Ranch contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Bada Bean Bada Boom Zesty Ranch?

Bada Bean Bada Boom Zesty Ranch has 50 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Bada Bean Bada Boom Zesty Ranch?

Bada Bean Bada Boom Zesty Ranch contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bada Bean Bada Boom Zesty Ranch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bada Bean Bada Boom Zesty Ranch?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.