Bacon
Bacon contains 333 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 153 kcal.
Roughly 79% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 28.3 g | 36% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.4 mg | 10% |
| Sodium L | 52.2 mg | 2% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 8%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gbelow the median for meat (median 17.6 g)
- Fiber4.4 gin the top quarter of meat (median 0 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat28.3 gin the top quarter of meat (median 8.6 g)
- Saturated fat13 gin the top quarter of meat (median 3.1 g)
- Sodium52.2 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Smoked Sausage Wagyu Beef Wagyu X | 333 | 14 g | 3.5 g | 28.1 g |
| beef & lamb gyro carved slices Opaa | 333 | 12.3 g | 12.3 g | 24.6 g |
| Organic Super food and adaptogen blend Navitas | 333 | 0 g | 83.3 g | 0 g |
| Champagne Vinaigrette Clean and Simple | 333 | 0 g | 10 g | 33.3 g |
| Organic gummy fruits Yumearth | 333 | 0 g | 80 g | 0 g |
| Grass Fed Beef Heart Carnivore Crisps | 333 | 57.1 g | 0 g | 11.9 g |
| PRO Jalapeño Cheddar Meat Stick Wenzels Farm | 333 | 17.5 g | 3.5 g | 28.1 g |
| Chamoy Manguito Jovy | 333 | 0 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 333 kcal. Serving, 2 slices, 46 g (46 g): about 153 kcal.
Is Bacon high in protein?
Bacon contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Bacon?
Bacon has 6.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 28.3 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Bacon?
100 g contains 52.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808887820027. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.