Bacon
Bacon contains 450 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gabove the median for meat (median 21.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.18 g)
- Fat35 gin the top quarter of meat (median 22 g)
- Saturated fat15 gin the top quarter of meat (median 8.6 g)
- Sodium1,250 mgabove the median for meat (median 1,121 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sysco Classic U.S. INSPECTED AND PASSED BY DEPARTMENT OF AGRICULTURE I Fresh® Precooked Regular Sliced Bacon: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, bacon, cooked Cooked | 449 | 31.3 g | 1.4 g | 34.4 g |
| Torreznos la despensa La Despensa | 447 | 24 g | 0.6 g | 39 g |
| Bacon Meyer Natural Foods | 455 | 45.5 g | 0 g | 31.8 g |
| Bacon Kunzler | 455 | 36.4 g | 0 g | 36.4 g |
| applewood smoked uncured bacon wild fork | 455 | 45.5 g | 0 g | 31.8 g |
| No Sugar Uncured Bacon Good & Gather | 455 | 27.3 g | 0 g | 36.4 g |
| No Sugar Thick Cut Smoked Uncured Bacon Greenfield Natural Meat Co. | 455 | 45.4 g | 0 g | 31.8 g |
| Fully-Cooked Bacon Kirkland | 444 | 33.3 g | 0 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 450 kcal. Serving, 10 g (10 g): about 45 kcal.
Is Bacon high in protein?
Bacon contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10 g (10 g). About 28% of its calories come from protein. Compared with other meat, that is above the median (median 21.4 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 35 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865340151. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.