Bacon
Bacon contains 390 kcal per 100 g. A serving, 2 slice, 59 g (59 g) provides about 230 kcal.
Roughly 84% of its calories come from fat, with 14% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 35.6 g | 46% |
| Saturated fat L | 13.6 g | 68% |
| Cholesterol L | 59.3 mg | 20% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 2%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for meat (median 17.7 g)
- Fat35.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat13.6 gin the top quarter of meat (median 3.2 g)
- Sodium644 mgabove the median for meat (median 350 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavoured Bacon Presidents Choice | 390 | 13.6 g | 1.7 g | 35.6 g |
| Smoky bonfire double smoked bacon President's choice | 390 | 11.9 g | 0 g | 37.3 g |
| Italian sausage Maple leaf | 390 | 23 g | 1 g | 32 g |
| Mini Chorizo Sausages Aldi | 390 | 20.2 g | 1.8 g | 33 g |
| Italian Sausage, Canadian Bacon, Pepperoni & Bacon Kroger | 390 | 17 g | 41 g | 17 g |
| Organic Red Quinoa Ceres Organics | 390 | 14.4 g | 69 g | 7.2 g |
| Pepperoni Sausage Stick Tillamook Country Smoker Inc | 390 | 24.4 g | 2.4 g | 31.7 g |
| Pork Tongue Jerky 7-11 (Japan) | 390 | 36.2 g | 10 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 390 kcal. Serving, 2 slice, 59 g (59 g): about 230 kcal.
Is Bacon high in protein?
Bacon contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 2 slice, 59 g (59 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Bacon?
Bacon has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 35.6 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Bacon?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383123956. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.