Bacon
Packaged product Meat Morrisons
Bacon contains 319 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 63% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 1,821 mg | 79% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 1.2 g | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of meat (median 17.6 g)
- Fiber0.2 gabove the median for meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat22.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.6 gin the top quarter of meat (median 3.1 g)
- Sodium1,821 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hodmedod's | YQ Population Wheat Flour - Stoneground, Organic Hodmedod's | 319 | 9.9 g | 64.3 g | 2.4 g |
| Organic cramberries Infinity food | 319 | 1.4 g | 81 g | 0.25 g |
| Morcilla Blood Sausage Chroizo's Pampero | 319 | 9.7 g | 2.7 g | 29.2 g |
| RAW Organic Perfect Food Alkalizer and Detoxifier - Lemon Ginger Garden of Life | 319 | 21.3 g | 53.2 g | 0 g |
| Rastelli’s Wagyu Beef Sliders Rastelli’s | 319 | 17.7 g | 0 g | 26.5 g |
| Ayam Organik Delima | 319 | 51.8 g | 0 g | 12.4 g |
| Salami sans ail Deli’s original | 319 | 20.2 g | 0.2 g | 26.4 g |
| Italian Big Meaty East St. Deli | 319 | 14 g | 37 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 319 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
Is Bacon high in protein?
Bacon contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 30 g (30 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Bacon?
Bacon has 1.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 22.2 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1,821 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525335407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.