Bacon
Packaged product Meat Landes Original Bacon
Bacon contains 478 kcal per 100 g. A serving, 2 slices, 23 g (23 g) provides about 110 kcal.
Roughly 93% of its calories come from fat, with 7% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 47.8 g | 61% |
| Saturated fat L | 17.4 g | 87% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 696 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.8 gin the top quarter of meat (median 8.6 g)
- Saturated fat17.4 gin the top quarter of meat (median 3.1 g)
- Sodium696 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 478 kcal | 478 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 47.8 g | 47.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 696 mg | 696 mg |
Product details
- Brand
- Landes Original Bacon
- Barcode
- 0685090055002
- Quantity
- 16 oz
- Label serving
- 2 slices (23 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperberry Beef Gym Meals Direct | 478 | 55.9 g | 32.3 g | 11.8 g |
| Organic pesto Organic larder | 478 | 0 g | 8.3 g | 48.3 g |
| Lambertz Baumkuchen Spitzen Lambertz | 478 | 0 g | 50 g | 27 g |
| Black Label Bacon, Applewood Smoked Hormel | 478 | 30.4 g | 0 g | 39.1 g |
| Sablés champenois chocolat casses Fossier | 478 | 8.9 g | 62 g | 20 g |
| Instant Beef Ramen Idk | 478 | 8.6 g | 55.7 g | 24.5 g |
| Cooked Ham Shurfine | 478 | 63.8 g | 12.7 g | 19.1 g |
| Original beef sticks Jack Link's | 478 | 21.7 g | 4.4 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 478 kcal. Serving, 2 slices, 23 g (23 g): about 110 kcal.
How much protein is in Bacon?
Bacon contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 2 slices, 23 g (23 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 47.8 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).
How much sodium is in Bacon?
100 g contains 696 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419409. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0685090055002. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.