How many calories are in Bacon Gruyère Egg Frittata?

100 g of Bacon Gruyère Egg Frittata has 254 kcal. Serving, 2 frittatas, 130 g (130 g): about 330 kcal.

Is Bacon Gruyère Egg Frittata high in protein?

Bacon Gruyère Egg Frittata contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 19 g in serving, 2 frittatas, 130 g (130 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Bacon Gruyère Egg Frittata?

Bacon Gruyère Egg Frittata has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bacon Gruyère Egg Frittata?

Bacon Gruyère Egg Frittata contains 19.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon Gruyère Egg Frittata

Packaged product Dairy and Eggs Mighty Meals

Bacon Gruyère Egg Frittata contains 254 kcal per 100 g. A serving, 2 frittatas, 130 g (130 g) provides about 330 kcal.

Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g

14.6 gprotein

5.4 gcarbohydrates

19.2 gfat

330kcal in serving, 2 frittatas, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	19.2 g	25%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 9%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for dairy and eggs (median 8 g)
Fat19.2 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mighty Meals
Barcode: 0810113450841
Label serving: 2 frittatas (130 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810113450841. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.