Bacon
Packaged product Meat Great value
Bacon contains 338 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 230 kcal.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 66.2 mg | 22% |
| Sodium L | 691 mg | 30% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.2 g | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gbelow the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat29.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat11.8 gin the top quarter of meat (median 3.1 g)
- Sodium691 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Great value
- Barcode
- 0628915002416
- Label serving
- 2 slices (68 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Pork Sausages Marc Angelo | 338 | 16.2 g | 1.5 g | 29.4 g |
| Maple Flavoured Bacon Great Value | 338 | 13.2 g | 1.5 g | 30.9 g |
| Korean BBQ Style Pork Belly Slices Ashfields | 338 | 23.6 g | 2.6 g | 25.7 g |
| Original Beef Biltong Snapsticks Woolworths | 338 | 64 g | 0 g | 8.4 g |
| Breakfast Sausage Vermont Maple Smithfield | 338 | 18.5 g | 4.6 g | 26.2 g |
| Breakfast Original Sausage Patties Aldi | 338 | 18.5 g | 1.5 g | 27.7 g |
| Classic Homemade Meatloaf Mix Wee Willy's | 338 | 12.5 g | 75 g | 6.3 g |
| Bacon And Onion Mini Quiche Whole Foods Market | 338 | 13.4 g | 14.8 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 338 kcal. Serving, 2 slices, 68 g (68 g): about 230 kcal.
Is Bacon high in protein?
Bacon contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 2 slices, 68 g (68 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Bacon?
Bacon has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 29.4 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Bacon?
100 g contains 691 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915002416. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.